Blog
Injuries Unique To Baseball & Softball
1 in 5 players between the ages of 9 and 15 will have an injury each year
Posture/Ergonomics
It’s safe to say that having “good” posture is is better for your body, but what exactly does that entail? You probably even heard…
Proper Nutrition
Appropriate nutrition is a topic that has multiple applications depending on what an individual’s goals are such as weight loss …
How Do You Sleep?
You may have heard that sleep is beneficial to rejuvenate the mind and spirit. However, are you aware that a good night’s sleep also affects…
Balance and Fall Risks as You Age
As we get older, we are naturally at an increased risk of falls. Here is a list of contributing factors…
Golf & Injury Prevention
Nearly every professional golfer has their own team of medical & training experts including physical therapists to provide them pre/post round…
Proper Shoewear
Whether you are an avid runner, recreational walker, or on your feet for a majority of the day, it is important to protect your support structure.
Pre and Post Operative Surgery Tips
It is important to prepare the body for surgical intervention. It begins with gaining an understanding…
Osteoporosis
Osteoporosis is a bone disease where the density of bones is decreased, contributing to decreased strength and increased fragility. Osteopenia is also a condition of decreased bone…
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