Live Happy 101
Injuries Unique To Baseball & Softball
1 in 5 players between the ages of 9 and 15 will have an injury each year
Posture/Ergonomics
It’s safe to say that having “good” posture is is better for your body, but what exactly does that entail? You probably even heard…
Proper Nutrition
Appropriate nutrition is a topic that has multiple applications depending on what an individual’s goals are such as weight loss …
How Do You Sleep?
You may have heard that sleep is beneficial to rejuvenate the mind and spirit. However, are you aware that a good night’s sleep also affects…
Balance and Fall Risks as You Age
As we get older, we are naturally at an increased risk of falls. Here is a list of contributing factors…
Golf & Injury Prevention
Nearly every professional golfer has their own team of medical & training experts including physical therapists to provide them pre/post round…
Proper Shoewear
Whether you are an avid runner, recreational walker, or on your feet for a majority of the day, it is important to protect your support structure.