1 in 5 players between the ages of 9 and 15 will have an injury each year
It’s safe to say that having “good” posture is is better for your body, but what exactly does that entail? You probably even heard…
Appropriate nutrition is a topic that has multiple applications depending on what an individual’s goals are such as weight loss …
You may have heard that sleep is beneficial to rejuvenate the mind and spirit. However, are you aware that a good night’s sleep also affects…
As we get older, we are naturally at an increased risk of falls. Here is a list of contributing factors…
Nearly every professional golfer has their own team of medical & training experts including physical therapists to provide them pre/post round…
Whether you are an avid runner, recreational walker, or on your feet for a majority of the day, it is important to protect your support structure.