Southland Physical Therapy Southland Physical Therapy
Costa Mesa
(714) 966-2950
Irvine
(949) 679-3337
Long Beach
(562) 384-4525
Mission Viejo
(949) 627-8800
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Injuries Unique To Baseball & Softball

Injuries Unique To Baseball & Softball

1 in 5 players between the ages of 9 and 15 will have an injury each year

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Posture/Ergonomics

Posture/Ergonomics

It’s safe to say that having “good” posture is is better for your body, but what exactly does that entail? You probably even heard…

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The Health Benefits of Surfing

The Health Benefits of Surfing

Surfing is beautiful sport that draws spectators…

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Proper Nutrition

Proper Nutrition

Appropriate nutrition is a topic that has multiple applications depending on what an individual’s goals are such as weight loss …

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How Do You Sleep?

How Do You Sleep?

You may have heard that sleep is beneficial to rejuvenate the mind and spirit. However, are you aware that a good night’s sleep also affects…

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Balance and Fall Risks as You Age

Balance and Fall Risks as You Age

As we get older, we are naturally at an increased risk of falls. Here is a list of contributing factors…

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Golf & Injury Prevention

Golf & Injury Prevention

Nearly every professional golfer has their own team of medical & training experts including physical therapists to provide them pre/post round…

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Proper Shoewear

Proper Shoewear

Whether you are an avid runner, recreational walker, or on your feet for a majority of the day, it is important to protect your support structure.

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Recent Posts

Injuries Unique To Baseball & Softball
Posture/Ergonomics
The Health Benefits of Surfing
Proper Nutrition

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  • October 2017

Southland Physical Therapy

At Southland Physical Therapy, therapy is designed to restore your quality of life, replenish your spirit and rejuvenate you back to wellness so you may be able to enjoy all the amenities that Southern California has to offer.
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Services

  • What Is Physical Therapy?
  • Pelvic Floor/Women's Health
  • Pre & Post Surgical
  • Prenatal & Pediatric
  • Sports Medicine
  • Geriatric

Latest News & Tips

Injuries Unique To Baseball & Softball
07th Aug 2019
Posture/Ergonomics
07th Aug 2019
The Health Benefits of Surfing
07th Aug 2019

Contact Details

Costa Mesa
(714) 966-2960

Irvine
(949) 678-3337

Long Beach
(562) 384-4525

Mission Viejo
(949) 627-8800
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