Southland Physical Therapy Southland Physical Therapy
Costa Mesa
(714) 966-2950
Irvine
(949) 679-3337
Long Beach
(562) 384-4525
Mission Viejo
(949) 627-8800
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Archive for December, 2017

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  • 2017
  • December
How Do You Sleep?
December 2, 2017

How Do You Sleep?

You may have heard that sleep is beneficial to rejuvenate the mind and spirit. However, are you aware that a good night’s sleep also affects…
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In Blog By jbarrick
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Balance and Fall Risks as You Age
December 2, 2017

Balance and Fall Risks as You Age

As we get older, we are naturally at an increased risk of falls. Here is a list of contributing factors…
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In Blog By jbarrick
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Golf & Injury Prevention
December 2, 2017

Golf & Injury Prevention

Nearly every professional golfer has their own team of medical & training experts including physical therapists to provide them pre/post round…
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In Blog By jbarrick
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Proper Shoewear
December 2, 2017

Proper Shoewear

Whether you are an avid runner, recreational walker, or on your feet for a majority of the day, it is important to protect your support structure.
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In Blog By jbarrick
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Pre and Post Operative Surgery Tips
December 2, 2017

Pre and Post Operative Surgery Tips

It is important to prepare the body for surgical intervention. It begins with gaining an understanding…
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In Blog By jbarrick
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Recent Posts

Injuries Unique To Baseball & Softball
Posture/Ergonomics
The Health Benefits of Surfing
Proper Nutrition

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Southland Physical Therapy

At Southland Physical Therapy, therapy is designed to restore your quality of life, replenish your spirit and rejuvenate you back to wellness so you may be able to enjoy all the amenities that Southern California has to offer.
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Services

  • What Is Physical Therapy?
  • Pelvic Floor/Women's Health
  • Pre & Post Surgical
  • Prenatal & Pediatric
  • Sports Medicine
  • Geriatric

Latest News & Tips

Injuries Unique To Baseball & Softball
07th Aug 2019
Posture/Ergonomics
07th Aug 2019
The Health Benefits of Surfing
07th Aug 2019

Contact Details

Costa Mesa
(714) 966-2950

Irvine
(949) 679-3337

Long Beach
(562) 384-4525

Mission Viejo
(949) 627-8800
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