You may have heard that sleep is beneficial to rejuvenate the mind and spirit. However, are you aware that a good night’s sleep also affects…

As we get older, we are naturally at an increased risk of falls. Here is a list of contributing factors…

Nearly every professional golfer has their own team of medical & training experts including physical therapists to provide them pre/post round…

Whether you are an avid runner, recreational walker, or on your feet for a majority of the day, it is important to protect your support structure.