Osteoporosis is a bone disease where the density of bones is decreased, contributing to decreased strength and increased fragility. Osteopenia is also a condition of decreased bone…
Talk to your doctor before you start exercising. Consult with your physician if you have an unstable health condition or suspect that you may have a condition that may interfere …
Stress. An all too familiar word in this day and age. While there is nothing inherently wrong with stress, elevated stress levels for long periods of time can negatively affect …