southlandpt logo retina Southlandpt logo
Costa Mesa
(714) 966-2950
Irvine
(949) 679-3337
Long Beach
(562) 384-4525
Santa Ana/Tustin
(714) 862-2123
  • Home
  • Services
    • What Is Physical Therapy?
    • Sports Medicine
    • Blood Flow Restriction (BFR)
    • Pre Surgical
    • Post Surgical
    • Geriatric
    • Prenatal & Pediatric Rehab
    • Temporomandibular Joint Dysfunction TMD, TMJ
    • Shockwave Therapy
  • Our Story
  • Our Team
  • Forms
  • Insurance
  • Testimonials
  • Locations
  • Blog
  • PAYMENT

Appointment

Request An Appointment

Archive for October, 2017

  • Home
  • 2017
  • October
Osteoporosis

Osteoporosis

Osteoporosis is a bone disease where the density of bones is decreased, contributing to decreased strength and increased fragility. Osteopenia is also a condition of decreased bone…
Read More
Exercising Safety at the Gym

Exercising Safety at the Gym

Talk to your doctor before you start exercising. Consult with your physician if you have an unstable health condition or suspect that you may have a condition that may interfere …
Read More
Why Drinking Water Is Important

Why Drinking Water Is Important

You probably will not receive the diagnosis of dehydration from a physical therapist. Yet, chances are…
Read More
Stress Management

Stress Management

Stress. An all too familiar word in this day and age. While there is nothing inherently wrong with stress, elevated stress levels for long periods of time can negatively affect …
Read More

Recent Posts

Injuries Unique To Baseball & Softball
Posture/Ergonomics
The Health Benefits of Surfing
Proper Nutrition

Archives

  • August 2019
  • December 2017
  • October 2017

Southland Physical Therapy

At Southland Physical Therapy, therapy is designed to restore your quality of life, replenish your spirit and rejuvenate you back to wellness so you may be able to enjoy all the amenities that Southern California has to offer.
Appointment
Careers

Services

  • What Is Physical Therapy?
  • Pre & Post Surgical
  • Prenatal & Pediatric
  • Sports Medicine
  • Geriatric

Latest News & Tips

Injuries Unique To Baseball & Softball
07th Aug 2019
Posture/Ergonomics
07th Aug 2019
The Health Benefits of Surfing
07th Aug 2019

Contact Details

Costa Mesa
(714) 966-2950

Irvine
(949) 679-3337

Long Beach
(562) 384-4525

Santa Ana/Tustin
(714) 862-2123
Copyright © 2019 Southland Physical Therapy. All rights reserved.